{"product_id":"anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices-to-overcome-anxiety-and-stress-regine-galanti-paperback","title":"Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress -- Regine Galanti, Paperback","description":"\u003cstrong\u003eIs anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eGetting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With \u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAnxiety Relief for Teens \u003c\/i\u003efeatures: \u003cp\u003e\u003c\/p\u003e\u003cli\u003e\n\u003cstrong\u003eQuizzes and self-assessments\u003c\/strong\u003e to better understand your anxiety and emotions and discover their respective triggers.\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003e30+ CBT-based tools\u003c\/strong\u003e to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003e30+ mindfulness practices\u003c\/strong\u003e to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.\u003c\/li\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Regine Galanti\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Zeitgeist Young Adult\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 3\/31\/2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.6 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.9\" H x 6\" L x 0.5\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780593196649\u003c\/p\u003e","brand":"Uncle Jon's Book Factory","offers":[{"title":"Default Title","offer_id":47019149820058,"sku":"9780593196649","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9780593196649.jpg?v=1774814441","url":"https:\/\/unclejonsbookfactory.com\/products\/anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices-to-overcome-anxiety-and-stress-regine-galanti-paperback","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}