{"product_id":"calm-your-roar-like-a-dinosaur-how-to-relax-muscle-by-muscle-colleen-a-patterson-hardcover","title":"Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle -- Colleen A. Patterson, Hardcover","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eA playful, rhyming picture book that teaches kids a calming technique through fun dinosaur characters they'll love\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eFeeling frustrated, frenzied, or full of roar? Every little dinosaur has big feelings sometimes, whether it's anger bubbling up, stress taking over, or frustration that just won't quit. \u003cem\u003eCalm Your Roar Like a Dinosaur\u003c\/em\u003e turns those overwhelming moments into something kids can manage by teaching progressive muscle relaxation, a mind-body technique used by therapists and proven to reduce stress, through a catchy rhyming mantra that kids will want to repeat again and again.\u003c\/p\u003e \u003cp\u003eWith playful illustrations and an irresistible dinosaur theme, this book walks children step by step through tensing and releasing their muscles, helping them feel the difference between tight and relaxed in their own bodies. The technique is simple enough for the youngest readers to learn and powerful enough for kids of all ages to use whenever they need it. Whether your little one is mid-meltdown, winding down before bed, or just learning how their body holds onto big feelings, \u003cem\u003eCalm Your Roar Like a Dinosaur\u003c\/em\u003e gives them a skill they can carry with them everywhere, no grown-up needed.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey features: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eteaches a real calming technique\u003c\/strong\u003e introduces progressive muscle relaxation, a therapist-recommended method proven to reduce stress, anxiety, and tension in the body\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ecatchy rhyming text kids remember\u003c\/strong\u003e a fun, repeatable mantra makes the technique easy to learn and easy to use in real moments of frustration, anger, or overwhelm\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003edinosaur theme kids love\u003c\/strong\u003e playful dinosaur characters make learning a coping skill feel like an adventure, not a lesson\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eworks for everyday big feelings\u003c\/strong\u003e helps children manage frustration, anger, stress, and overstimulation at home, at school, or on the go\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eperfect for parents, teachers, and therapists\u003c\/strong\u003e ideal for bedtime routines, classroom calm-down corners, counseling sessions, and anywhere kids need help going from full roar to relaxed\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003etrusted publisher\u003c\/strong\u003e from Magination Press(R), the children's imprint of the American Psychological Association, dedicated to emotional well-being and healthy development\u003c\/li\u003e \u003c\/ul\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Colleen A. Patterson\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Magination Press (R) -- American Psychologica\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2\/4\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 32\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.79 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 10.1\" H x 8.1\" L x 0.5\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781433844652\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":46698449567898,"sku":"9781433844652","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9781433844652.jpg?v=1780931251","url":"https:\/\/unclejonsbookfactory.com\/products\/calm-your-roar-like-a-dinosaur-how-to-relax-muscle-by-muscle-colleen-a-patterson-hardcover","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}