{"product_id":"everything-anxiety-ever-told-you-is-a-lie-well-almost-everything-toni-lindsay-hardcover","title":"Everything Anxiety Ever Told You Is a Lie: *Well, Almost Everything! -- Toni Lindsay, Hardcover","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eA practical and therapeutic guide to managing anxiety, written specifically for those aged 14 \u0026amp; 25 by a psychologist with over 15 years of experience working with adolescents and young adults.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEverything Anxiety Ever Told You Is a Lie\u003c\/i\u003e is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.\u003c\/p\u003e \u003cp\u003eExperiencing anxiety can be overwhelming, especially at such a turbulent stage in life. \u003ci\u003eEverything Anxiety Ever Told You Is a Lie\u003c\/i\u003e is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.\u003c\/p\u003e \u003cp\u003eAnxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life. \u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Toni Lindsay\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Exisle Pub\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 7\/23\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 144\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.3 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.3\" H x 7.3\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781922539991\u003c\/p\u003e","brand":"Uncle Jon's Book Factory","offers":[{"title":"Default Title","offer_id":47024829235354,"sku":"9781922539991","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9781922539991.jpg?v=1769649004","url":"https:\/\/unclejonsbookfactory.com\/products\/everything-anxiety-ever-told-you-is-a-lie-well-almost-everything-toni-lindsay-hardcover","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}