{"product_id":"if-youre-angry-and-you-know-it-go-outside-tools-to-cool-off-hot-feelings-mara-giglio-hardcover","title":"If You're Angry and You Know It, Go Outside: Tools to Cool Off Hot Feelings -- Mara Giglio, Hardcover","description":"\u003cstrong\u003e\u003cp\u003eChildren have big feelings that are sometimes difficult to manage. In \u003ci\u003eIf You're Angry and You Know It, Go Outside, \u003c\/i\u003eMari is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Mari's emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our \u003ci\u003eresilient zone\u003c\/i\u003e--a state where we feel like our best selves and maintain a sense of agency. \u003c\/p\u003e\n\u003cp\u003eThe book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high:  (1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively. (2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games. (3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets. Mari's story is followed by a section for adults that explains the evidence-backed Community Resiliency Model (CRM), developed by the Trauma Resource Institute, and helps grown-ups guide children through big feelings.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Mara Giglio\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Swallow Press\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 10\/21\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 40\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.82 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.14\" H x 9.23\" L x 0.35\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780804012591\u003c\/p\u003e","brand":"Uncle Jon's Book Factory","offers":[{"title":"Default Title","offer_id":47021562691738,"sku":"9780804012591","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9780804012591.jpg?v=1769575514","url":"https:\/\/unclejonsbookfactory.com\/products\/if-youre-angry-and-you-know-it-go-outside-tools-to-cool-off-hot-feelings-mara-giglio-hardcover","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}