{"product_id":"my-emotions-a-journal-for-teens-guided-exercises-to-help-you-express-understand-and-manage-emotions-joy-a-hartman-paperback","title":"My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions -- Joy A. Hartman, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eHelp teens learn how to navigate big emotions through journaling\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eBeing a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional health--but it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage their emotions, so they can overcome any hurdle and become the person they want to be.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eTailored to teens\u003c\/strong\u003e--Explore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eA variety of activities\u003c\/strong\u003e--Encourage teens to become masters at managing emotions big and small through an engaging mix of journal entries, mindfulness meditations, drawing prompts, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRelatable stories\u003c\/strong\u003e--Teens can read about others' experiences so they can think about what they'd do in their shoes and come up with their own solutions.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHelp teens put their feelings into perspective with this guided journal.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Joy A. Hartman\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto Teens\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 8\/17\/2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 168\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.85 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 7.9\" H x 7.7\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781638073390\u003c\/p\u003e","brand":"Uncle Jon's Book Factory","offers":[{"title":"Default Title","offer_id":48011691425946,"sku":"9781638073390","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9781638073390.jpg?v=1778508176","url":"https:\/\/unclejonsbookfactory.com\/products\/my-emotions-a-journal-for-teens-guided-exercises-to-help-you-express-understand-and-manage-emotions-joy-a-hartman-paperback","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}