{"product_id":"seriously-happy-10-life-changing-philosophy-lessons-from-stoicism-to-zen-to-supercharge-your-mindset-ben-aldridge-hardcover","title":"Seriously Happy: 10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset -- Ben Aldridge, Hardcover","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eSeriously Happy\u003c\/strong\u003e is a highly practical self-help guide exploring \u003cstrong\u003e10 life-changing lessons\u003c\/strong\u003e based on teachings of the ancient philosophers.\u003c\/p\u003e\n\u003cp\u003eYA readers are encouraged to discover how \u003cstrong\u003eStoicism can improve your mental resilience\u003c\/strong\u003e; the \u003cstrong\u003ecalming\u003c\/strong\u003e, \u003cstrong\u003emeditative influence of Zen\u003c\/strong\u003e; \u003cstrong\u003ethe decision-making prowess of Aristotle\u003c\/strong\u003e or the \u003cstrong\u003econfidence-boosting ideas of the Cynic philosophers\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAs a young man, author \u003cstrong\u003eBen Aldridge\u003c\/strong\u003e struggled with \u003cstrong\u003edebilitating anxiety and self-doubt\u003c\/strong\u003e, until he discovered \u003cstrong\u003eStoicism\u003c\/strong\u003e and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares \u003cstrong\u003eover 20 practical challenges rooted in ancient philosophy\u003c\/strong\u003e that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.\u003c\/p\u003e\n\u003cp\u003eThe challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. \u003cstrong\u003eSeriously Happy\u003c\/strong\u003e shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to \u003cstrong\u003emaster a growth mindset\u003c\/strong\u003e and face your fears with fun tasks and challenges such as 'the banana walk', inspired by \u003cstrong\u003eCynic philosophers\u003c\/strong\u003e. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet curious, question everything, and \u003cstrong\u003epower up your critical thinking like Socrates\u003c\/strong\u003e. \u003c\/li\u003e\n\u003cli\u003eLearn how to make \u003cstrong\u003egood life choices inspired by Aristotle's\u003c\/strong\u003e\u003ci\u003eGolden Mean\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrain your mind and embrace discomfort with \u003cstrong\u003ecold-water therapy\u003c\/strong\u003e or \u003cstrong\u003edigital\u003c\/strong\u003e fasting like Buddhist teachers. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease your mental resilience by keeping a \u003cstrong\u003esetback diary like the Stoics\u003c\/strong\u003e. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003ePower up your \u003cstrong\u003efocus \u0026amp; concentration\u003c\/strong\u003e with a walking meditation \u003cstrong\u003einspired by Zen\u003c\/strong\u003e philosophy. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eProtect your \u003cstrong\u003ewellbeing\u003c\/strong\u003e by practising Tai Chi and being in nature like the \u003cstrong\u003eTaoists\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\nBe calm, be confident, and be (seriously) happy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ben Aldridge\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Holler\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/3\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 176\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.6 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.02\" H x 5.36\" L x 0.78\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780711297807\u003c\/p\u003e\u003c\/strong\u003e","brand":"Uncle Jon's Book Factory","offers":[{"title":"Default Title","offer_id":47021013172378,"sku":"9780711297807","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9780711297807.jpg?v=1769574205","url":"https:\/\/unclejonsbookfactory.com\/products\/seriously-happy-10-life-changing-philosophy-lessons-from-stoicism-to-zen-to-supercharge-your-mindset-ben-aldridge-hardcover","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}