{"product_id":"teens-guide-to-health-and-mental-wellness-a-teen-wellness-journal-for-healthy-living-mastering-emotions-and-mental-fitness-kev-chilton-paperback","title":"Teens' Guide to Health And Mental Wellness: A Teen Wellness Journal For Healthy Living, Mastering Emotions And Mental Fitness -- Kev Chilton, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eFeeling stressed, flat, or overwhelmed - and not sure why?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Teens' Guide to Health and Mental Wellness, you'll discover how to understand your feelings, understand your feelings, what affects your mood, manage pressure day-to-day... and know what actually helps - without jargon or lectures.\u003c\/p\u003e\n\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to spot warning signs for anxiety and low mood\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple ways to feel calmer, sleep better, and think clearer\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePhysical habits that boost your mental wellbeing\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe real-life causes of emotional ups and downs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA \"Wellness Toolbox\" you can build and use anytime\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're dealing with school pressure, friendship drama, or just feeling off - this book helps you feel more steady and clear-headed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour feelings are real - this guide helps you understand and handle them.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Kev Chilton\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Pickwood Publishing\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 4\/20\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.43 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8\" H x 5\" L x 0.41\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781738414550\u003c\/p\u003e","brand":"Uncle Jon's Book Factory","offers":[{"title":"Default Title","offer_id":48011696079002,"sku":"9781738414550","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9781738414550.jpg?v=1778508260","url":"https:\/\/unclejonsbookfactory.com\/products\/teens-guide-to-health-and-mental-wellness-a-teen-wellness-journal-for-healthy-living-mastering-emotions-and-mental-fitness-kev-chilton-paperback","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}