{"product_id":"the-audhd-teen-survival-guide-develop-self-knowledge-confidence-and-thrive-as-an-audhder-sonia-ali-paperback","title":"The Audhd Teen Survival Guide: Develop Self-Knowledge, Confidence, and Thrive as an Audhder! -- Sonia Ali, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eEver get \u003ci\u003ebored\u003c\/i\u003e by the same old routines but get \u003ci\u003eanxious\u003c\/i\u003e when you're trying something new?\u003c\/strong\u003e\u003c\/p\u003e\u003c\/strong\u003e\n\n\u003cb\u003e\n\nDo you seek the company of others, but crave 'alone time' after socialising?\u003c\/b\u003e\n\n\u003cb\u003e\n\nDo you ever chase \u003ci\u003eexcitement\u003c\/i\u003e but then get \u003ci\u003eoverwhelmed\u003c\/i\u003e fast?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAutism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. \u003ci\u003eThe AuDHD Teen Survival Guide\u003c\/i\u003e is here to help you understand your unique brain as someone who isn't just autistic or ADHD but both! \u003cp\u003e\u003c\/p\u003eFilled with helpful tips, life hacks and strategies, this book dives into your neuropsychology to help you understand how your brain works best. Activities and visuals will help you explore how AuDHD impacts your thinking, attention, emotions, social communication and even sleep. Each chapter ends with reflection questions so you can better understand yourself and learn to thrive as an AuDHDer. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe AuDHD Teen Survival Guide\u003c\/i\u003e you'll have everything you need to harness your strengths, develop strategies to navigate tricky challenges and to and live your best life by fully embracing who you are.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sonia Ali\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/18\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 128\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 0\" H x 0\" L x 0\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781805019299\u003c\/p\u003e","brand":"Uncle Jon's Book Factory","offers":[{"title":"Default Title","offer_id":48348598337690,"sku":"9781805019299","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9781805019299.jpg?v=1781765179","url":"https:\/\/unclejonsbookfactory.com\/products\/the-audhd-teen-survival-guide-develop-self-knowledge-confidence-and-thrive-as-an-audhder-sonia-ali-paperback","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}