{"product_id":"the-body-confidence-book-respect-accept-and-empower-yourself-phillippa-diedrichs-paperback","title":"The Body Confidence Book: Respect, Accept and Empower Yourself -- Phillippa Diedrichs, Paperback","description":"\u003cp\u003e\u003cstrong\u003eIn this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy age 15, \u003cstrong\u003e60% of us lack body confidence\u003c\/strong\u003e. It's now seen as normal to grow up feeling unhappy with our bodies. But it doesn't have to be this way. From filtered faces and dangerous body expectations on social media, to the \u003cstrong\u003epressures put on us by friends and family\u003c\/strong\u003e, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies.\u003c\/p\u003e\n\u003cp\u003eThrough science and storytelling, Professor Diedrichs \u003cstrong\u003ebreaks down key topics such as toxic social media content\u003c\/strong\u003e, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity, and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Body Confidence Book\u003c\/i\u003e is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, including \u003cstrong\u003ebody appreciation mirror exercises and curating your social media feed\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIllustrated in a bold and inclusive style by Naomi Wilkinson, this is the book you need to help you be body confident and make the world around you more accepting of everyone, regardless of who they are or how they look. Because \u003cstrong\u003eevery body is beautiful\u003c\/strong\u003e and every body deserves to be respected.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Phillippa Diedrichs\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Frances Lincoln Ltd\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/4\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 16\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.65lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 7.5\" H x 4.9\" L x 0.5\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780711279070\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":46695852114074,"sku":"9780711279070","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9780711279070.jpg?v=1761266366","url":"https:\/\/unclejonsbookfactory.com\/products\/the-body-confidence-book-respect-accept-and-empower-yourself-phillippa-diedrichs-paperback","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}