{"product_id":"the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-jennie-marie-battistin-paperback","title":"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present -- Jennie Marie Battistin, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003ePractice keeping calm and staying positive--a mindfulness journal for teens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Mindfulness Journal for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTeen survival skills\u003c\/strong\u003e--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eQuick and easy\u003c\/strong\u003e--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eInspirational quotes\u003c\/strong\u003e--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jennie Marie Battistin\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto Teens\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 12\/10\/2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 150\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.58 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.1\" H x 5.7\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781646112838\u003c\/p\u003e","brand":"Uncle Jon's Book Factory","offers":[{"title":"Default Title","offer_id":47023994175642,"sku":"9781646112838","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9781646112838.jpg?v=1774724060","url":"https:\/\/unclejonsbookfactory.com\/products\/the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-jennie-marie-battistin-paperback","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}