{"product_id":"the-neurodivergence-skills-workbook-for-teens-dbt-tools-to-help-you-deal-with-sensory-sensitivity-manage-emotional-overwhelm-and-thrive-rhiannon-theurer-paperback","title":"The Neurodivergence Skills Workbook for Teens: Dbt Tools to Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm, and Thrive -- Rhiannon Theurer, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eThe skills you need to be your best and thrive in an overwhelming world--written \u003ci\u003eby\u003c\/i\u003e a neurodivergent therapist \u003ci\u003efor \u003c\/i\u003eneurodivergent teens!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e As a neurodivergent teen, you may feel stressed, isolated, and overstimulated by intense environments. You may struggle to make friends, or feel like you are always an outsider or in your \"own world.\" And sometimes, you may even ask yourself, \"What's wrong with me?\" The truth is there is \u003ci\u003enothing\u003c\/i\u003e wrong with you. Your brain is just wired differently than others--although there are plenty of teens out there just like you, too! So, how can you understand your unique brain, make the most of your strengths, and feel empowered to reach your goals? \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Neurodivergence Workbook for Teens\u003c\/i\u003e offers evidence-based skills drawn from dialectical behavior therapy (DBT) to help you manage emotional overwhelm, deal with sensory sensitivities, and improve your relationships with others. You'll also find tons of fun and engaging skills to help you handle challenging social situations, communicate effectively, explore your special interests and passions, set boundaries, and advocate for your needs. \u003c\/p\u003e\n\u003cp\u003e Discover tips and tools to help you: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Understand your neurodivergence \u003c\/li\u003e\n\u003cli\u003e Handle difficult emotions \u003c\/li\u003e\n\u003cli\u003e Cultivate self-compassion and confidence \u003c\/li\u003e\n\u003cli\u003e Talk to others about neurodivergence \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e The world needs all kinds of brains--whether you're ADHD, autistic, gifted, or your own unique combination. With this skills-based guide, you'll learn to harness your own superpowers, and find practical tools for facing all of life's challenges. Why not get started today? \u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rhiannon Theurer\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Instant Help Publications\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 10\/1\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 176\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.85 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.4\" H x 7.9\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781648485121\u003c\/p\u003e","brand":"Uncle Jon's Book Factory","offers":[{"title":"Default Title","offer_id":47024001876122,"sku":"9781648485121","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/3015\/4138\/files\/9781648485121.jpg?v=1774724246","url":"https:\/\/unclejonsbookfactory.com\/products\/the-neurodivergence-skills-workbook-for-teens-dbt-tools-to-help-you-deal-with-sensory-sensitivity-manage-emotional-overwhelm-and-thrive-rhiannon-theurer-paperback","provider":"Uncle Jon's Book Factory","version":"1.0","type":"link"}