Lifemaxxing for Men: Evidence-Based Hacks with a Lopsided Payoff -- Editors of Works Cited, Paperback
The thing you didn't know about that takes ten minutes and pays off for a decade.
Everyone knows the general stuff: sleep more, lift things, call your mother. General stuff doesn't change anyone's life. Lifemaxxing for Men is the other kind: more than a hundred specific moves, each a small lift for a big gain, each with the evidence printed next to it.
A few examples: skip the cold plunge for an hour after you lift (in a 12-week trial of 21 men, the ones who skipped it put on three times the muscle of the ones who didn't). Three seven-minute writing exercises a year (in a trial of 120 couples, that was enough to stop the usual year-two slide in a marriage). A plan that fits in one sentence, "When __, I will __" (tested 94 times, medium-to-large effect, takes thirty seconds to write). Of 972 blood-pressure devices sold online in one national marketplace, 5.5 percent had been validated; the book shows you how to buy one that was.
Every meaningful claim carries a label that says what kind of evidence stands behind it, from double-blind studies to practical convention to the documented and unexplained, and what that evidence can't tell you. Small effects are called small. Nobody paid to be in this book.
Sixteen chapters: body, presentation, mind, people, intimacy, life ops. Then a 30-day protocol to put it to work.
Details: Paperback, 270 pages, color interior, 6 x 9 in. ISBN 979-8-9534670-2-5. Published by Works Cited, an imprint of Flowerburst LLC. Printed in and shipped from the USA.
